FIRST AID

This is a work that it like out of the common works, but is one of the most useful. The objective or goal of this work is to save a life. And with some videos we have learnt many different ways to save a life depends on the situation.
We have learnt three:

1. RCP
2. HEIMLICH'S MANOEUVRE
3. LATERAL SECURITY POSITION

Working with my mates y really have fun and the organisation was perfect.

FIRST WORK OF 4TH OF ESO/ COLPBOL

In this first work, any student in the class have a role (referee, coach, fitness coach,...) and my role is coach and I have to design 4 activities to improve our skills in the new sport that we are practicing, the colpbol; and this are my 4 activities or exercises to improve in this new sport:

1. PASSES WITH THE BALL

https://docs.google.com/drawings/d/13jhgBAxK1p-jBIPWS_N_lJHKLOXTG8DE4iJ1QrX5D1c/edit?usp=sharing

2. SHOTS TO THE GOAL

https://docs.google.com/drawings/d/1-79rkQ0n12y1vKIJ88VvdaXi0tZN9mkWrO93eAwLpQE/edit?usp=sharing

3. TAPS WITH THE BALL

https://docs.google.com/drawings/d/1aqoLpXo5EclVUSJpZJ9Zagj2nC8B71DQPkM0oruS3ec/edit?usp=sharing

4. SHOTS WITH A HEAVY BALL

https://docs.google.com/drawings/d/17Ev-IlMQUNcE6y7F-NQK_UiA974oPKimmgY3eLcD-pk/edit?usp=sharing

- Here are two more exercises that not are individual and you can do them with your classmates:

1. ZIG ZAG

https://docs.google.com/drawings/d/1X9flLA9SijNbgK0I4gzzzLcavvpPLjwLRmFdCt1jiiU/edit?usp=sharing

2. THE WORLD

https://docs.google.com/drawings/d/1nPH_3JWUT2Y2MAqQs8KOhck7Ha4fPQs2PJJiOXL6xMY/edit?usp=sharing

METABOLIC SYSTEMS

Hello, this is the new task that we had to do and here you have a qr code with the homework in English:

And here you have a qr code with the homework in Spanish:

BASIC PHYSICAL ABILITIES

Hello, I’m going to tell you things about the basic physical abilities:

The basic physical abilities are three:

Flexibility.  It is the physical ability that allows perform movements with great space of walk
Endurance. The endurance is the physical ability which allows us to carry out an activity or effort for as long as possible.

Strength. It is the ability to win endurances or counteract them due to the muscle action.

Now I’m going to show you many exercises in relation with these basic physical abilities:

1. Pull-ups

This is an exercise to improve your strength and to exercise your back. In this exercise you can develop many muscles of your back and your arms:

Now I'm going to show you the different stages of this exercise:

2. The plank.

This is an exercise of endurance in which you have to make an effort to be able to stay in this position for a long time, this exercise improve the abdomen and the arms. Commonly, this exercise can be done badly like this:

But it you do it well like this you can improve very well your muscles:

3.

This is an exercise in which you have to use your flexibility:

4. Skipping

This is an anaerobic exercise because you have to make an effort to do it as fast as you can it is also a exercise of endurance:

5. "Hells to the ass"

This is an exercise like the skipping but inside out it consists to hit your feet with your ass as fast as you can:

6. 

This an exercise good for your back because you have to stay in a place in which your back is straight:

7. Squats


This is an exercise in which you improve your flexibility and endurance if you do this exercise for a long time:

These are the muscles that you improve doing squats:

THE RACE OF ORIENTEERING

Today had been the local race of orienteering with the students of Lorca. The activity always is in Caraclaca.
For me today had been a great day, we had done an sport activity that for me is better tan have normal class although he did the first and the last class. The 1st was Phisical Education and we train for the race doing a little race around my high school that I win.
After we went to the bus to go at the camp, I did the race with my Friends, it was very funny. In the race there were more tres and mud, very horrible but I like this today very much.

ORIENTEERING

Hello again, today in class we have done the first class of orienteering in my high school to train us for the oficial race of orienteering in Caraclaca. Today we have done the class with three students of 4th instead of our teacher Miguel Franco.
We have divided the class in 3 parts:

-In the 1st part we have to search different letters in specific points of the map of my high school.



-In the 2nd part we must memorise 3 specific points in the map in only thirty seconds and put all the letters in a card

-In the 3rd part, in pairs, each one had the middle of the map and together, all the map. In each map had twelve points, twenty-four in total. We had to decide what numbers of the map had to obtain the letters, each one. Each one had to obtain twelve letters, six of each map.

CROSS

Hello, today we have had the cross, a competition in which we have to run in a determinated distance to try to do our best.
I love this competition very much because I run with my friends and I feel very well, also I know new people.
Today I finished the race and before finish, I do a "minirace" with an other student that I win, this was very funny. After many times that this activity was failed I felt very well and I want to do the althelism right now.
Miguel, you know that I can't put photos, so I put here the link with some photos of this activity:
https://photos.app.goo.gl/PwexW8RTcMZFbp9C2